Balance Your Hormones, Manage your stress, And ignite your energy

The Live Well Project


You'll learn the essential balance of macronutrients helping you fuel your body for energy, build lean muscle for metabolism, and balance blood sugar for optimal hormones. 

Food Clarity

Stress Management

Stress is inevitable but how you respond to it makes the difference in how you feel, respond, and act in your day-to-day life. During LWP, you'll be empowered with resilience.


Hormonal Balance

Balance is achieved first with lifestyle, proper nutrition, and stress management. You'll learn how to understand your hormones, what balance feels like, and how to optimize them.

Here's what else you'll get:

strength training

Building strength is essential for your future health. You'll have accountability and strength training workouts with Mega Strong Fitness.

Cycle & Circadian rhythm syncing

Your female body operates on a unique schedule. You'll learn how to work smarter while optimizing your workouts to your cycle & circadian rhythm.


You'll learn how to be efficient in the kitchen while preparing healthy meals for yourself and your family with a weekly meal prep menu created for balance. 

Your body is an intricate, beautiful machine that works in harmony with your mind and soul. Listen to it.

This      for you if:

You're ready to clear up confusion over what's "good or bad" in your diet.

You are either under-eating or overeating and can't seem to be consistent.

You wake up fatigued - even after a solid night of sleep.


You are never hungry in the morning and overeat at night.

You're looking for stress management tools outside of alcohol, food, and sweets.

You're overwhelmed and lack true self care.


“Melissa coaches on developing a mind-body connection freeing from reliance on a one size fits most approach and can be carried forward without burnout.”

I'm Mel, your new accountabilibuddy.

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off. 

more about me

hey there!

Learn about macronutrient balance, optimal protein, and stress awareness.

Your body isn't broken.

Explore building a healthy metabolism with muscle, and stress management.



your soul isn't lost. let's uncover you again.

Dive deep into understanding your hormones and balance.


Learn to live optimally & build muscle with your cycle + thrive through perimenopause.


Rest purposefully, learn how to sleep better, and balance cortisol. 



When your mind, body, and spirit are in harmony, happiness is the natural result.


Frequently Asked Questions

When is the Live well project and what is the cost?

When are the calls?

What workouts are INCLUDED? Do I have to workout?

is this personalized for me?

I want to lose weight - is this the right program for me?

I'm Busy, How much time do I need for this?

Live calls will begin November 6 and will be every Monday at 12:00 PM CST. All calls will be recorded and you will have access to them throughout the program.

As much or as little you are willing to give. Weekly calls will be one hour and recorded for your convenience. Weekly meal prepping is 1-2 hours and already laid out for your convenience. Workouts are 30-50 minutes per session.

Mega Strong workouts are purchased separately. Mega Strong workouts are $40 - $60 per month. You will be forwarded to that check out page after you enroll in The Live Well Project. Workouts are not mandatory but highly encouraged.

LWP is not focused on weight loss but is focused on building a lifestyle that would result in weight loss if your body is ready. Often, your body is stressed and unable to lose weight. The Live Well Project will set you up for success.

LWP is an 8 week live course that begins October 30. You will have access to week one as soon as you join. The cost of LWP is $125 per month x 2 months. Mega Strong workouts are $40 per month. You will purchase these separately. 

LWP is focused on establishing great habits and not dieting. You'll learn how to understand what, when, and how much to eat to create your energy, reduce food stress & inflammation, and balance your hormones.