You'll learn the essential balance of macronutrients helping you fuel your body for energy, build lean muscle for metabolism, and balance blood sugar for optimal hormones.
Stress is inevitable but how you respond to it makes the difference in how you feel, respond, and act in your day-to-day life. During LWP, you'll be empowered with resilience.
Balance is achieved first with lifestyle, proper nutrition, and stress management. You'll learn how to understand your hormones, what balance feels like, and how to optimize them.
Building strength is essential for your future health. You'll have accountability and strength training workouts with Mega Strong Fitness.
Your female body operates on a unique schedule. You'll learn how to work smarter while optimizing your workouts to your cycle & circadian rhythm.
You'll learn how to be efficient in the kitchen while preparing healthy meals for yourself and your family with a weekly meal prep menu created for balance.
Your body is an intricate, beautiful machine that works in harmony with your mind and soul. Listen to it.
I'm Mel, your new accountabilibuddy.
I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off.
Learn about macronutrient balance, optimal protein, and stress awareness.
Your body isn't broken.
Explore building a healthy metabolism with muscle, and stress management.
Dive deep into understanding your hormones and balance.
Learn to live optimally & build muscle with your cycle + thrive through perimenopause.
Rest purposefully, learn how to sleep better, and balance cortisol.
When your mind, body, and spirit are in harmony, happiness is the natural result.