Join my Mindfully Well coaching program for a transformative journey of reclaiming your wellness, finding your balance, and embracing a life filled with vitality and purpose.
Better than free ice cream: all the sweet cravings that come on those hot summer days, but with less guilt and more nutrition.
An 8-week live course designed to ignite your energy with whole food and stress management practices.
Get the support and guidance you need to help build life-long sustainable health.
Join my signature health and weight loss program, Mindfully Well, with a group of supportive, like-minded women.
I'm Mel, your new accountabilibuddy.
I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off.
Ready to Reclaim your Energy?
I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.
Grab Melissa's favorite fall recipe guide!
Pumpkins, squash, peaches, and apples are just a few of the fantastic flavors and nutrient dense foods you'll find in this FREE guide.