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Get the summer smoothie guide

I'm here to support busy, ambitious women like you on your journey to true, sustainable wellness and discovering a body that truly feels like yours.

I Help Women Embrace A Healthy Lifestyle.

Hey! I'm Melissa.

Join my Mindfully Well coaching program for a transformative journey of reclaiming your wellness, finding your balance, and embracing a life filled with vitality and purpose.

Coaching for Women Who Want to Thrive


Better than free ice cream:  all the sweet cravings that come on those hot summer days, but with less guilt and more nutrition.

Your FREE Summer Smoothie Guide

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Live Well Project

An 8-week live course designed to ignite your energy with whole food and stress management practices.

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Get the support and guidance you need to help build life-long sustainable health.

1:1 Coaching

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Join my signature health and weight loss program, Mindfully Well, with a group of supportive, like-minded women.

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Mindfully Well


A podcast about empowering women to attain a life they love and feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".


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“Mel is so real, honest and relatable. Her podcast feels like you're sitting around a table having brunch with your girlfriends. I looooooove her podcast!”


I'm Mel, your new accountabilibuddy.

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off. 

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Smoothies are the idea way to begin your morning. You'll learn how these nutrient dense smoothies will fuel your day for success and energy!

Your Free Smoothie Guide

Better than Free Ice Cream!

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I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.

Yes, Please!

Boost Your Energy & Feel Your Best! 

7-day whole food reset

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