Balance your hormones, reduce stress, increase your energy, and achieve lifelong weight loss.
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So you can feel confident in your body, keep up with your family, and accomplish everything you want to do in this life.
I’ve learned how to pay attention to my hunger cues so I don’t feel miserable due to overeating. Food no longer has control over me and my decisions.
I also understand how stress affects my health. Stress will always be there, but now I have the tools and confidence to manage it. I know how to control my thoughts and emotions and nourish my body well no matter how overwhelming the day gets.”
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JOIN the waitlist
Because of Mindfully Well, I listen to my body and stop eating when I’m satisfied. I no longer use food to ‘punish’ or reward myself.
I can go to a restaurant and not feel deprived or guilty about what I order!
My relationship with food has become 100x healthier!”
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Join the waitlist
If it were simply a matter of eating right, working out, or taking the medication they suggested at your last doctor’s visit, you’d already be at your goal weight and have enough energy to get through the day.
But — just like you suspect — there’s more to your health than what diet culture has led you to believe.
Something is causing you to feel tired and bloated and your body to resist losing weight. But you can’t quite put your finger on what it is – yet.
(Keep reading; you are so close to finding the answers you’ve been looking for!)
Losing weight and feeling your best is about so much more than calories in and calories out.
Ready for your life to change?
YOUR INSTINCTS ARE RIGHT.
You just want to have enough energy to keep up with everything that matters to you most.
YOU LOVE YOUR FAMILY AND YOUR WORK – FIERCELY.
Morning
And I have a hunch that, to feel healthy and accomplish all the things, your day goes something like this:
Afternoon
Evening
You also go to bed anxious about the next day, worried you won’t sleep well, and frustrated that even when you DO work out and eat well– the scale won’t budge. Or worse, it keeps going up.
If this is you, take a deep breath. Lean in. There’s something you need to know…
When you experience weight loss resistance, your body feels unsafe, so it holds onto weight instead of letting it go.
The cause is different for everyone, but it’s often tied to stress management, hormone imbalance, intense exercises combined with a low-calorie diet, an unhealthy relationship with food, or a combination of these.
Some good news enters the chat:
introducing...
We’ll schedule your first 1:1 wellness consultation as soon as you join.
Based on this call, your health history and goals, and your labs (which are done only if you need them, easily collected through an at-home urine or stool sample, and covered by most HSAs), I’ll give you a custom weight loss protocol that takes the guesswork out of everything. And I mean – everything.
Your protocol tells you what, how much, and when to eat. It also includes a recommended exercise plan that explains which type of exercise is best for you and how often to work out.
If you need any supplements, I’ll tell you which ones and why. Time to incorporate a few lifestyle changes to see the results you want (less alcohol, boundaries with relationships, etc.)? Yep –
your protocol will have those, too.
Month two is all about stress management.
Because when you manage stress, you heal so many health issues, such as chronic fatigue, GI problems, difficulty sleeping, anxiety, over or undereating, and weight loss resistance.
Your last month in the program will ensure you can continue your sustainable weight loss journey on your own.
Of course, you can always sign up for another round of Mindfully Well (many of our members do because they love the coaching and support inside the program) – but you won’t ‘have’ to.
Anytime you overeat – it’s because of a thought.
Your thoughts make your reality.
If you think:
“If I have one cookie, I have three!!”
“I’ll never lose weight!”
“I’m so stressed out at work and don’t know what to do!”
These thoughts become your truth. The cool part is you have total agency and control over your thoughts, so you can always change your thoughts and, in turn, change your life.
In month three, you’ll recognize your negative thought patterns and replace them with thoughts that support your weight loss and health goals.
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In Mindfully Well, you’ll get answers to what’s going on with your body, a plan for healing and overcoming weight loss resistance, and personalized support from a health coach who truly knows and cares about you.
Your custom food, exercise, lifestyle, and healing protocol for lifelong weight loss. This protocol will be entirely unique to you.
Here’s a quick recap of everything you get when you join Mindfully Well today
Monthly 1:1 Coaching Calls
2x Monthly Group Coaching Calls
Weekly/Daily Messaging + Coaching
Four Months of the Mindfully Well Program
(As Outlined Above)
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Once a month, we’ll discuss what’s working, what’s not, and any changes we need to make to your health protocol so you continue seeing results.
These calls will keep you on track with your goals and give you answers and tools to overcome any weight loss and health challenges you’re struggling with.
Not only will you get 1:1 coaching, but you’ll also learn so much by hearing other women’s questions, experiences, success stories, and coaching conversations on our group calls.
You can choose from multiple coaching call sessions each month, and replays are available.
Send me a message with anything that’s going on or any questions you have, and I’ll get back to you within 24 hours, M- F.
Every week, you’ll get a grocery list and menu planning guide that includes breakfast and lunch recipes for you and dinner recipes to accommodate your whole family – all of which are friendly to your custom food and lifestyle protocol.
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Mindfully Well is for you if you’ve already tried almost everything but have been unable to lose weight or keep it off.
It’s for you if you’re doing so many things right – exercising, eating well – but are tired of working so hard to see the scale go up or refuse to budge.
This program is for women of all ages, backgrounds, and lifestyles
Mindfully Well is different from anything you’ve tried because this isn’t just about losing weight – it’s about healing the root cause of weight-loss resistance.
I look at your health history, lifestyle, and labs (if needed) and create a custom weight loss protocol that will have you feeling more energized right away and heal whatever is causing your body to resist losing weight.
This program will show you how to fuel your body the right way, manage stress, balance your hormones, and achieve lifelong weight loss.
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Join the waitlist
Making plans for the week and becoming more organized with meals has been a lifesaver, too. It’s one more thing off my to-do list, and the recipes are easy and taste great!”
I'm Melissa, RN turned functional health, mindset and weight-loss resistance coach.
I’ve helped hundreds of women feel incredible in their bodies, gain the energy they’ve been craving to keep up with their busy lives, and become the healthiest versions of themselves using the Mindfully Well method.
Here’s what I’d tell you if we sat down over a cup of coffee:
I believe you. When you tell me you’ve tried everything and are doing all the things the experts say you should, but you still feel like shit and aren’t losing weight – I believe you.
You’re not crazy. You’re not in this alone. You can find answers to what’s going on.
Mindfully Well is NOT a one-size-fits-all diet. I will never ask you to restrict yourself or work out harder to lose weight.
Instead, this program will heal the root cause of your weight loss resistance. And in the process, you’ll also balance your hormones, sleep better, increase your energy, nourish your body, and manage your stress.
When you join, I’ll get to know YOU and create a custom health protocol that helps you feel your best and achieve lifelong weight loss.
I’ll be your accountability partner, coach, and trusted health professional at every step. You’ve got this! You just need to start.
hey there!
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If you **think** you’re ready for Mindfully Well but still have a few lingering questions before signing up, get in touch!
I’d be more than happy to chat through anything that’s on your mind and point you in the right direction.
Questions? I’d love to hear from you.
Each Zoom call will be recorded and provided to you so that you can watch it at a later time. However, there are over 6 sessions to choose from each month to accommodate your schedule.
Mindfully Well is just that - mindful. However, you also will want to take some basic nutrition information to make the most of your mindful journey. We will begin tracking foods in My Fitness Pal for a short time to build awareness and slowly work off the app and into mindful eating. If you are unfamiliar with tracking have no fear - I will teach you how inside the program.
Yes! I understand that women’s bodies are intricately and uniquely designed, and personalization is crucial. I structure my all protocols as I do my 1:1 program, but with additional group elements! This comes with you giving me detailed history, nuances, and food history once you commit to starting.
I partner with Mega Strong workouts which are strength-based workouts hosted online. This program is wonderful and very affordable starting at $40 per month. If you are already a Mega Strong client you may be eligible for a discount. Please note, only one discount per client.
Mindfully Well is offered three times per year, with sessions starting in the fall, winter, and spring. Mindfully Well is offered at $399 per month for four months.
Mindfully Well Frequently Asked Questions
Depends! We’ll determine if you need labs to find the root of what’s causing your weight loss resistance based on your health history and lifestyle form that you fill out as soon as you join.
If you do need labs, they’re $360-390 and covered by most HSAs. You do not need an appointment or doctor’s visit to do your labs.
You’ll take them at home via a urine or stool sample. I’ll guide you through collecting the labs and sending them in (it’s super easy!), and I’ll go over all the results with you during your 1:1 health consultation.
Mindfully Well is designed to give you your time back. The meal prep menu will save you hours planning, shopping, and prepping for meals each week.
You’ll also have a personal food, lifestyle, and exercise protocol that takes the guesswork out of everything. So all that time you currently spend worrying about and researching how to achieve your weight loss goals will be yours again.
The program is two 60-minute group calls and one 30-minute 1:1 consultation every month, plus weekly lessons that are short in length. These lessons can be consumed on the go – simply pop in your earbuds and listen to the information like a podcast.
Bottom line: you have time for this. Mindfully Well was made by a busy woman for busy women, and I have yet to see anyone join the program and not have time to complete it.
Something has to change. Mindfully Well might be the biggest investment you’ve ever made in yourself, and I know as a wife and mom, it’s freaking HARD to justify doing this for you.
But healing your weight loss resistance is not ‘selfish’ or only about looking a certain way.
Always feeling tired and watching the scale go up no matter how hard you work is beyond stressful.
Healing your weight loss resistance is about taking control of your health and improving your quality of life.
Decision time; let’s get REAL
Not only that …
The decision to join Mindfully Well will create a positive ripple effect on everyone around you.
Your family, coworkers, and friends – you’ll show up as the best version of you for them. You’ll have enough energy to be present with the people you love! Your relationships will improve because you are rested, cared for, healthy, confident, and well.
Four months from now, you could still be at the same weight you are today, dieting and working out hard for little or no results …
OR – you can join Mindfully Well and experience more energy, better sleep, balanced hormones, reduced stress, and lifelong weight loss.
You deserve to get through each day and feel your absolute best – and you’re just one decision away from making this happen.
(Say yes!!)