Let the Weight Go
Take the weight off your shoulders and give yourself permission to lead a vibrant life. I believe the truest form of health lies within all of us. Our mind, body, and soul have the answers. We just need to slow down and listen.
You're in the right place.
As a holistic wellness coach, I understand the challenges you face, juggling various responsibilities while seeking sustainable weight loss solutions without resorting to quick fixes or extreme diets. Through personalized coaching sessions, stress management techniques, and mindful nutrition guidance, you'll discover the joy of nourishing your body and cultivating self-love. Let me show you how we can uncover the possibilities that lie ahead for you and create a transformative experience to help you thrive.
You don't need the mental gymnastics, quick fixes or starving techniques. If you're like me, you just need someone to show you what works and someone that can hold you accountable.
"I have tried many programs in the past without success. I was looking for the quick fix, a way to lose weight to fit in, to have people take notice, to be happy. And then I would fail. I would feel defeated. I don't feel that way with this program. I feel empowered, feel like I am in control. Not only do I see physical changes happening, but I also feel the mental changes changing as well, that is the key. "
"...As a wife and a mom I have always had the mindset that others need to come first. That has changed. I love my husband and kids but I need to take care of myself and show love to myself first. Then they will get the BEST version of me! I have found it freeing to leave drama behind, surround myself with those who are deserving of my time and energy and leave behind people pleasing."
A high level, intuitive approach to your personal needs around functional health, stress, life coaching and/or mindset work.
Learn how to support your hormones with healthy eating and stress management.
My signature health and weight loss program with a group of like-minded women and support like none other.
“Be the woman who does what she said she would do.”
You're ready to ditch the mental and physical burn out and choose yourself instead.
If you’re ready to feel seen, heard, understood, and lose the weight for good -- without the generic email check-ins, the weekly macro adjustments, and the half-naked progress photos -- let me help you learn the practical ways to lose weight, including nutrition, movement, stress management, gut health, and hormones and come to know yourself better.
An opportunity to experience the richness of group-based coaching with like-minded women in an online community.
Live Well Project
When you're not eating enough of the right foods, taking care of yourself and filling your cup - your body gets put in a fight or flight mode making you tired, frustrated and depleted. Your body is an intricate, beautiful machine that works in harmony with your mind and soul. Let's listen to it.
An 8-week project designed to ignite your energy with whole food and stress management practices.
You want to take the guesswork out of food, regain energy and reduce stress.
whole body health is evident...She helps you to understand individual results and setbacks so that you can independently navigate new schedules, foods, stressors, etc.. Much like teaching a person how to read a map so that they can navigate all the roads. Thank you, Melissa!
"Melissa is extremely knowledgeable, adaptive, and confident in her coaching. Her passion for
I just wanted some guidance on meal prepping and workouts to get me feeling my best but after starting her one on one coaching it was clear I needed to learn much more to make long lasting lifestyle changes. Establishing clear goals, understanding habits, time management, tapping into all the feelings...all of this was necessary in order to make little changes everyday that yield big rewards long term. Thanks Melissa for all your help!"
"Highly recommend Melissa's one on one coaching! I initially thought
mind, body, soul. She meets you with grace and realism but also motivation. I absolutely loved working with her and have changed so many habits for the better during our time together."
"I cannot recommend Melissa more! She does a fantastic job of coaching you as a WHOLE person-
Yes, It Really Works