It's a Podcast, but it's Also Happy Hour

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".


Holistic Wellness

The podcast will cover various aspects of holistic health, including physical, mental, emotional, and spiritual well-being, providing insights and tools to cultivate a harmonious and fulfilling life.

Stress Management and Resilience

"Mindfully Well with Mel" will delve into stress management techniques and practices to build resilience, enabling listeners to navigate life's challenges with greater ease and balance.

We explore the concept of mindful eating, helping listeners develop a healthier relationship with food and make conscious choices that nourish their bodies effectively.

Mindful Eating and Nutrition

what you'll learn here: 

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I'm Mel, your new accountabilibuddy.

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off. 

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Through insightful discussions, expert interviews, and practical tips, we delve into the realms of holistic health, emotional well-being, and sustainable lifestyle habits. Join me on this journey of self-discovery, where we'll cultivate mindfulness to nurture your mind, body, and soul.

My Super Power is Nurturing Your Mindful Wellness

I love listening to Mel’s podcast each week. Her voice is so calming and she preaches her immense knowledge in such a relatable way.

Melissa speaks on so many topics that relate to women’s health and the issues we face every day... Highly recommend!

Melissa does an excellent job and relaying health facts and recommendations while staying concise. Her calming voice helps drive the points home.

Frequently Asked Questions

When is the Live well project and what is the cost?

When are the calls?

What workouts are INCLUDED? Do I have to workout?

is this personalized for me?

I want to lose weight - is this the right program for me?

I'm Busy, How much time do I need for this?

Live calls will begin November 6 and will be every Monday at 12:00 PM CST. All calls will be recorded and you will have access to them throughout the program.

As much or as little you are willing to give. Weekly calls will be one hour and recorded for your convenience. Weekly meal prepping is 1-2 hours and already laid out for your convenience. Workouts are 30-50 minutes per session.

Mega Strong workouts are purchased separately. Mega Strong workouts are $40 - $60 per month. You will be forwarded to that check out page after you enroll in The Live Well Project. Workouts are not mandatory but highly encouraged.

LWP is not focused on weight loss but is focused on building a lifestyle that would result in weight loss if your body is ready. Often, your body is stressed and unable to lose weight. The Live Well Project will set you up for success.

LWP is an 8 week live course that begins October 30. You will have access to week one as soon as you join. The cost of LWP is $125 per month x 2 months. Mega Strong workouts are $40 per month. You will purchase these separately. 

LWP is focused on establishing great habits and not dieting. You'll learn how to understand what, when, and how much to eat to create your energy, reduce food stress & inflammation, and balance your hormones. 

Smoothies are the idea way to begin your morning. You'll learn how these nutrient dense smoothies will fuel your day for success and energy!

Your Free Smoothie Guide

Better than Free Ice Cream!