join the live well project
I'm Busy, How much time do I need for this?
Weekly calls will be one hour and recorded for your convenience. Weekly meal prepping is 1-2 hours and already laid out for you. Workouts are 30-50 minutes per session.
Instead of wondering how much of your time this will take, I encourage you to see how much of your time and life you’ll get back.
You’ll spend less time stressing over meal prep and planning, and possibly less time working out
than you do now.
You’ll take back your time with your new morning and evening routines that fill you up.
You’ll have more time and energy for the daily activities that exhaustion prevents you from fully participating in right now.
You’ll manage the daily stressors that keep you from spending time on the things that matter to you most.
What if I fall behind?
We have catch-up time built into this program, so you will have plenty of time to take in all the calls and weekly lessons.
Everything is recorded. You can watch call replays and lessons at your convenience.
If you feel like you’re falling behind, reach out on our calls or in the private chat community. I’ll help point you in the best direction.
What’s the difference between this and Mindfully Well?
The LWP is the foundation you need to be successful in Mindfully Well.
At this time, LWP is not a pre-requirement to join Mindfully Well, but it very well could be in the near future.
Mindfully Well is focused on weight loss, The LWP is focused on getting your body to a place where weight loss is a possibility.
You will achieve your weight loss goals more easily and quickly if you start with The LWP.
Inside the LWP, you’ll give yourself the balanced hormones, lifestyle, reduced stress, proper nutrition, and balanced blood sugar you need for sustainable weight loss.
I want to lose weight - is this the right program for me?
The LWP is not focused on weight loss.
Instead, it is focused on giving you balanced hormones, reduced stress, balanced blood sugar, and a diet filled with all the macronutrients your body needs.
So sustainable weight loss can become a possibility.
Most women jump into diets and cut calories to lose weight, but quickly fall back into old habits and overwhelm when the weight isn’t coming off.
Often, your body is stressed and unable to lose weight. The LWP will take your body from stressed to balanced so you have a lifestyle that allows you to lose weight if your body is ready.
is this personalized for me?
LWP is focused on establishing habits for balanced hormones, reduced stress, and healthy eating – not dieting.
You’ll know what, when, and how much to eat to have energy, reduce food stress, and balance your hormones.
This is not a personalized meal plan. But it is the meal plan every adult woman should follow.
What workouts are included? Do I have to workout?
Inside the LWP, I’ll show you how to sync your workouts to your cycle to support your hormones. You’ll also know how to workout so you gain energy, muscle, and strength.
I highly recommend you workout to feel your best and see the best results, but it is not mandatory.
I will recommend Mega Strong Workouts as part of the LWP. These are at-home strength workouts. They are $40-$60/month and additional to the LWP investment.
When are the live calls?
Our calls take place on Mondays from noon to 1:00 p.m. CST, March 11 - April 29 All calls will be recorded, and you have access to the replays throughout the program.
Is this right for me if I’m pregnant, breastfeeding, postpartum, perimenopausal, or going through menopause?
Yes! The LWP, including the meal plans, cycle syncing, habits, hormonal balance tools, and workouts, are for women in all stages of life.
What if I join and this is not for me?
The LWP is for women in all stages of life, pregnant, breastfeeding, postpartum, perimenopausal, and menopausal, who want to:
Gain food clarity
If this is you, the LWP is absolutely for you! If you have questions on anything before you join, shoot me an email.
If you need help or have questions inside the LWP, I’m here to help.
You can ask me Qs on our weekly calls or drop them in our private chat community.
If you ask the questions, you’ll get the answers you came for.
When is the Live well project and what is the cost?
The LWP is an eight-week live course that begins March 11. Inside, you’ll balance your hormones, gain total clarity on food, and reduce stress.
You will have immediate access to week one as soon as you join.
The investment is two monthly payments of $150, or one payment of $275.
You can also invest in the recommended at-home strength workouts with Mega Strong Fitness, which are an additional $40 - $60/month and paid separately.
Frequently Asked Questions