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I'm here to support busy, ambitious women like you on your journey to true, sustainable wellness and discovering a body that truly feels like yours.

I Help Women Embrace A Healthy Lifestyle.

Hey! I'm Melissa.

Join my Mindfully Well coaching program for a transformative journey of reclaiming your wellness, finding your balance, and embracing a life filled with vitality and purpose.

Coaching for Women Who Want to Thrive


Better than free ice cream:  all the sweet cravings that come on those hot summer days, but with less guilt and more nutrition.

Your FREE Summer Smoothie Guide

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Live Well Project

An 8-week live course designed to ignite your energy with whole food and stress management practices.

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Get the support and guidance you need to help build life-long sustainable health.

1:1 Coaching

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Join my signature health and weight loss program, Mindfully Well, with a group of supportive, like-minded women.

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Mindfully Well


A podcast about empowering women to attain a life they love and feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".


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“Mel is so real, honest and relatable. Her podcast feels like you're sitting around a table having brunch with your girlfriends. I looooooove her podcast!”


I'm Mel, your new accountabilibuddy.

I'm a Registered Nurse turned Functional health, mindset, and weight-loss resistance coach. I use a root-cause approach to healing your body, understanding your mind and embracing your emotional body to learn what is blocking you from losing weight and keeping it off. 

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join the live well project

I'm Busy, How much time do I need for this?

Weekly calls will be one hour and recorded for your convenience. Weekly meal prepping is 1-2 hours and already laid out for you. Workouts are 30-50 minutes per session.

Instead of wondering how much of your time this will take, I encourage you to see how much of your time and life you’ll get back. 

You’ll spend less time stressing over meal prep and planning, and possibly less time working out 
than you do now. 

You’ll take back your time with your new morning and evening routines that fill you up. 

You’ll have more time and energy for the daily activities that exhaustion prevents you from fully participating in right now. 

You’ll manage the daily stressors that keep you from spending time on the things that matter to you most.

What if I fall behind? 

We have catch-up time built into this program, so you will have plenty of time to take in all the calls and weekly lessons.

Everything is recorded. You can watch call replays and lessons at your convenience.

If you feel like you’re falling behind, reach out on our calls or in the private chat community. I’ll help point you in the best direction.

What’s the difference between this and Mindfully Well?

The LWP is the foundation you need to be successful in Mindfully Well.

At this time, LWP is not a pre-requirement to join Mindfully Well, but it very well could be in the near future.

Mindfully Well is focused on weight loss, The LWP is focused on getting your body to a place where weight loss is a possibility. 

You will achieve your weight loss goals more easily and quickly if you start with The LWP. 

Inside the LWP, you’ll give yourself the balanced hormones, lifestyle, reduced stress, proper nutrition, and balanced blood sugar you need for sustainable weight loss.

I want to lose weight - is this the right program for me?

The LWP is not focused on weight loss. 

Instead, it is focused on giving you balanced hormones, reduced stress, balanced blood sugar, and a diet filled with all the macronutrients your body needs. 

So sustainable weight loss can become a possibility. 

Most women jump into diets and cut calories to lose weight, but quickly fall back into old habits and overwhelm when the weight isn’t coming off. 

Often, your body is stressed and unable to lose weight. The LWP will take your body from stressed to balanced so you have a lifestyle that allows you to lose weight if your body is ready. 

is this personalized for me?

LWP is focused on establishing habits for balanced hormones, reduced stress, and healthy eating – not dieting.

You’ll know what, when, and how much to eat to have energy, reduce food stress, and balance your hormones. 

This is not a personalized meal plan. But it is the meal plan every adult woman should follow.  

What workouts are included? Do I have to workout?

Inside the LWP, I’ll show you how to sync your workouts to your cycle to support your hormones. You’ll also know how to workout so you gain energy, muscle, and strength.  

I highly recommend you workout to feel your best and see the best results, but it is not mandatory.

I will recommend Mega Strong Workouts as part of the LWP. These are at-home strength workouts. They are $40-$60/month and additional to the LWP investment. 

When are the live calls?

Our calls take place on Mondays from noon to 1:00 p.m. CST, March 11 - April 29 All calls will be recorded, and you have access to the replays throughout the program. 

Is this right for me if I’m pregnant, breastfeeding, postpartum, perimenopausal, or going through menopause?

Yes! The LWP, including the meal plans, cycle syncing, habits, hormonal balance tools, and workouts, are for women in all stages of life.

What if I join and this is not for me?

The LWP is for women in all stages of life, pregnant, breastfeeding, postpartum, perimenopausal, and menopausal, who want to:

Balance hormones
Reduce stress
Gain food clarity

If this is you, the LWP is absolutely for you! If you have questions on anything before you join, shoot me an email. 

If you need help or have questions inside the LWP, I’m here to help. 

You can ask me Qs on our weekly calls or drop them in our private chat community. 

If you ask the questions, you’ll get the answers you came for.

When is the Live well project and what is the cost?

The LWP is an eight-week live course that begins March 11. Inside, you’ll balance your hormones, gain total clarity on food, and reduce stress. 

You will have immediate access to week one as soon as you join.

The investment is two monthly payments of $150, or one payment of $275.

You can also invest in the recommended at-home strength workouts with Mega Strong Fitness, which are an additional $40 - $60/month and paid separately.

Frequently Asked Questions

Smoothies are the idea way to begin your morning. You'll learn how these nutrient dense smoothies will fuel your day for success and energy!

Your Free Smoothie Guide

Better than Free Ice Cream!

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I understand that you've lost yourself in the past and feel alone in the sea of information. I can help you, and you're in the right place.

Winter smoothies

Smoothies are cool all year.

winter smoothie guide

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